by ahmoses
hiddensky:

#mondaymotivation
Strength and growth come only through continuous effort and struggle. by miss_lz_fit
r4gn4rok:

Follow me at Instagram FitnessIda HilliCelsius OneMoreRep - idahilliSee more: idahilli at Instagram Fitness
crossfitters:

Rita Benavidez Overhead squat PR!!! 205lbs for 3!!!
styleyourbody:

fitness&health
fuckasfit:

happyhealthybri - More of her: happyhealthybri on fuckasfit
buffyshot:

@melissa_leman 👀 Training releases them ‘feel good’ endorphins.. 2 sessions down the hatch 👌 Happy Sunday 🇺🇸 & back home to my #swolesisters - have a kick arse Monday x 💋 #wbffpro #wbffworlds #4wksout #dillett #vs #sexyfit
fuckasfit:

hardcoreainsley - More of her: hardcoreainsley on fuckasfit
TOP 5 KETO RECIPE SITES!

thetinykalemonster:

So I am one of those obsessive people that can’t look at just one item, like it and buy it. I actually have to look at EVERY SINGLE ITEM to absolutely know that THAT is the thing that I want. Cruising through some shoes on a website turns into two hour of scrolling that results in neck pain and…

thespartanwarrior:

Above is a solid infographic detailing points from a great paper by Eric Helms, Alan Aragon, and Peter Fitschen over the evidence based recommendations for natural bodybuilding contest preparation. There is a lot of great information in the paper that is applicable not only to natural bodybuilders, but those interested in evidence based information for optimal nutrition and supplementation for improving body composition or any athletes looking for more information on prep guidelines.
You can access the full paper below:
PDF: http://www.jissn.com/content/pdf/1550-2783-11-20.pdf
HTML: http://www.jissn.com/content/11/1/20#
Direct link to the infographic:
http://www.alanaragonblog.com/wp-content/uploads/2014/06/BBing-Prep-JISSN.jpg
the-sexylosers-club:

but it will be worth it
the-sexylosers-club:

but it will be worth it
the-sexylosers-club:

but it will be worth it
the-sexylosers-club:

but it will be worth it
ubergirls:

Sandra Jokic
r4gn4rok:

Follow me at Instagram FitnessSarah Allen - sarahallenausSee more: sarahallenaus at Instagram Fitness
hot-fitness-girls:

Awesome Hot Fitness Girls